Sign up for weekly Sober Spring emails throughout your alcohol-free three months.
Emails will come from the Sober Spring team, Catherine Gray and Laurie McAllister, with guest messages from sober influencers and experts.
Emails will go out on Fridays, since that is often the day when people feel the most tempted to drink again, so it's when they need a boost.
If you repeatedly experience problems signing up to receive emails, please either try again on a PC or email soberspring@outlook.com to be added to the list manually. Please be sure to read the privacy policy first.