
Sober Spring is your three-month break from alcohol, running from 20 March to 20 June.

What is Sober Spring?
Sober Spring is your life-changing three-month alcohol sabbatical. Sign up to receive weekly motivational emails with inspiration and advice from a range of sober influencers and experts.

Your Sober Spring tools
From weekly emails to daily Instagram stories, a free app, in-person events and two brilliant books, there’s lots of support to help you make the most of Sober Spring.
Sober Spring x Bumble mixers are your chance to dress up, go out and have a brilliant night without drinking – or a hangover the next day. Plus you’ll get to meet some sober friends in your area!