Sober Spring daffodils 1018048

Sober Spring is your three-month break from alcohol, running from 20 March to 20 June.


What is Sober Spring?

Sober Spring is your life-changing three-month alcohol sabbatical. Sign up to receive weekly motivational emails with inspiration and advice from a range of sober influencers and experts.
Find out more.

Your Sober Spring tools

From weekly emails to daily Instagram stories, a free app, in-person events and two brilliant books, there’s lots of support to help you make the most of Sober Spring.
Let's get going!